Being at work is a zen state of mind. If you decide to do things calmly without stress, spend your days in the well-being.
Yes but how? Here are my tips to stay cool at work and keep your spirits up!
Good start for the day at work zen
- Give yourself time in the morning to start your day go smoothly:
- The day before, we will have prepared his clothes and breakfast table.
- In the morning, it does not jump out of bed after a shrill ringing: it provides 10 to 15 mm and less sleep to wake up gently (stretching, breathing).
- One thinks of the day with a smile: what will happen to me well today?
- To go to work, in your car, do not get upset in traffic:
- Or are expected to leave earlier.
- Is a relaxing music listening: chirping birds, whale songs, sound of the forest, sounds of the surf and waves ...
Starting "quietly" your day without stress, you have better chances of getting Zen work.
Having a Zen office
Necessary to remain calm working condition is to have a desk neat and organized. You'll be more productive and efficient.
You create a pleasant environment: Put flowers, plants, personal items.
Aerate your office and deliver a spray of essential oils for their soothing and cleansing properties.
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| workplace morale |
Be positive and do not complain
Being zen at work, it is able to manage the moments of crisis.
When the day is done under pressure and stress, be aware perspective,
step back and do not get overwhelmed by the stress of others.
Change his view of things and people, have a positive mindset can overcome difficulties. The perfect job does not exist. When it is negative, we see only obstacles. Positive people are looking for ways to make them more challenging and do not complain about work.
When a situation stresses you, you're overworked, you do not know how
to do more to meet all your emails, all applications, all emergencies: relativize and stay positive and ask yourself how to improve the situation? What will happen if I do not mind the extra file? Are you going to kill me? Often the emergency is not one!
Being zen at work and cultivate a positive mind is a daily exercise: train yourself to develop positive thinking .
To be zen at work: practice the benefits of smile
Now that you have a positive attitude, smile! The smile transmits joy and good humor.
American researchers have discovered that the smile had beneficial effects on health. The smile trigger biochemical changes in the brain that would release the stress and tension accumulated during the day.
The movement developed by the facial muscles when smiling indeed
promotes the production of endorphins and plunge our brain in a state of
relaxation and well-being increases.
Do not you force a smile but be aware that practicing smile helps you
manage stress and have good relationships with your colleagues.
workplace morale
Practice relaxing at office
To be zen at work, give yourself time to relax in your day.
Every two hours, make a break for 5 to 10 minutes: rejuvenate and let the vacuum:
- Sit up straight in your chair.
- Rest your eyes on the computer, close a minute and think that you are on a deserted island.
- Inhale expanding your belly, block 5 seconds and exhale through the nose length.
- Yawn! This keeps stress and fatigue.
- Walk, stretch your legs.
- Stretch yourself to relax your body and especially the tensions that build up in the shoulders.
- Drink a full glass of water!
One way to stay cool at work is to leave your desk for lunch even if you have a lot of work.
Eat a sandwich or salad to quickly swallow your computer does not allow you to remain calm, the opposite! Go eat your meal outside, even in your car with soft music and do some deep breaths. It is best to walk or play sports and top a nap!
Even if you feel like wasting time doing a lunch break, it helps your
mind and your body to relax then to remain calm when you have a
difficult situation to manage.
Stay zen with colleagues
Not easy to remain calm at work when we feel attacked or ignored and colleagues barely meets your hello!
- Always ask yourself "What is my responsibility? I blundered? Is my behavior displeased? ".
- Talk with your colleagues, human contact is a factor in any development work. Ask them questions about their work, but also on them.
- Give assistance and most importantly, know to ask.
When a colleague or superior enters your office nervousness, remain
calm, do not be overwhelmed by their stress, stay calm and centered.
Last trick
Evenings and weekends, arrange yourself time to break with the work
going to the cinema, getting involved in family or community activities,
doing physical activities or passing time with friends.
With
an often hectic pace, the excessive constraints, hierarchical pressures
and an obsession with efficiency: how you doing to stay cool at work?
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